The Worry Workshop
Join me (Dr. Cameron J Pattinson) for an engaging, interactive workshop on mental health and worry, including practical advice for everyday life and exercises for healthier coping strategies.
I offer digital workshops, and also in-person workshops within reasonable distance of Sheffield, England.
What is Worry?
'I'm a worrier' is a phrase I have heard a lot from many different people. I always wondered what that meant. We aren't born worriers, so when do we become worriers? Is it learned, or is there something inside us that makes it part of our personality?
I did my PhD in this subject, focusing my research on why we worry, how we worry, and how we stop worrying.
I developed The Worry Workshop as a way to teach people about worry and how to overcome being a chronic worrier. Worry is a huge part of our lives, and it is so normalised, people don't understand the impact it has on our day-to-day health.
My session takes people on a journey through psychology and mental health, starting with the theory behind worry and why we do it, and moving onto practical exercises that can be used to battle and conquer worry.
Workshop Highlights
Discover how my workshop can transform your understanding and coping with worry.
Interactive Learning
Learn about worry, how we become 'worriers', and how it's possible to stop worrying with practice! The Worry Workshop focuses on practice guidance for everyday life - and it is aimed at everyone!
Expert Guidance
Learn from Dr. Cameron J Pattinson, an experienced psychologist dedicated to mental health. The Worry Workshop is the product of five years of research and refinement and is grounded in psychological theory and practice.
Personal Growth
Develop healthier coping strategies that you can apply in your daily life, to replace the time you spend worrying with something better.
Support and Sharing
Connect with others who share similar experiences and learn together in a collaborative and supportive environment.
100+
Workshop Members
5
Years of Research
100%
Positive Feedback
"I cannot recommend The Worry Workshop highly enough. Everyone should have access to it! I'm convinced it can only have a positive impact on the mental health and wellbeing of all who attend it."
"The workshop offered insight, valuable tools for managing and understanding worry and was really well structured. Cam was a delight - highly knowledgeable, charismatic and personable. I have come away with insights and tools that I have incorporated into my daily life - and feel I can finally get my worry under control."
"The workshop was so useful for us as a team - it was thoughtfully put together and considerate to the needs of our organisation and the participants who attended. Cam was an engaging and knowledgeable trainer who communicated original academic research in a way that wasn't riddled with jargon, and didn't forget the human impact of that research. The workshop was beautifully infused with lived experience and action points that were useful for both clinical practice and personal self-care. I learned so much, thanks for such an interesting workshop."
Feedback about The Worry Workshop
Contact Cameron to book a Worry Workshop
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